In this spreadsheet (80 for Haiti Routes) you will find the course details for the 80 km and 80 mile rides. I have contrived a 40 mile loop which takes in the West coast and the L`Eree and Vazon circuits. The loop is to be completed twice for the 80 mile ride and for the 80 km ride there is a 10 mile leg to be completed before 1 lap of the 40 mile circuit.
I hope the instructions are clear, when you open the spreadsheet you will see for both the 80 mile and 80 km (50 mile) routes details for the various sections including the distance for each section and the accumulated distance travelled as you progress through the ride. At the top of each course description you will have the opportunity of putting in your target time to complete your selected ride. Other than the two cells into which you can enter your target time the spreadsheet is protected, so you cannot do any damage to it. By entering your target time you will see the average speed for the ride change and so will the scheduled time to the end of each of the sections. You will be able to print off this schedule and carry it with you if you wish to keep track of your progress throughout the ride.
If you scroll to the right of the schedule you will see a more detailed description of each section, you may need to piece the descriptions of each section together to see how the full route flows (I hope).
So far we have we have 19 names for the 80 km ride and 34 for the 80 mile, please keep the entries coming. Remember this is not just a great training ride but an opportunity to contribute to a good cause. If you do not wish to raise sponsorship money, just pay a £10 entry fee to take part.
We are still looking for a 7 - 7:15 start with sign on starting at 6:55 am. Please have all you money ready to pass on at sign on. We expect you to time yourself over the ride and enter your time on the sign on sheet as you complete the ride. We will ask you to sign in and sign out so that we know when everybody is back.
As we are going to use Vazon car park as the sign on/off point I would ask you not to use this car park if you are driving to the start but to park in a nearby car park and cycle to the sign on. As you are probably aware the chosen car park gets busy on a Sunday morning. As mentioned before feed and drinks will be your responsibility, have a member of your family or a friend to support you on the ride if required, or leave your spare drinks etc in a parked car that you can easily access.
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Thursday
5 Mile TT
Thursday, September 09, 2010
Venue: Catioroc
Category: 12 up
Sign On Time: 18:00
Saturday
10 Mile TT
Saturday, September 11, 2010
Venue: Cobo
Category: 12 up
Sign On Time: 07:00
Sunday
MTB Series 2
Sunday, September 12, 2010
Venue: Le Guet
Category: All
Sign On Time: 09:00
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Wednesday, September 08, 2010
4/3/2 Laps Vazon
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Wednesday, September 08, 2010
5 Mile TT
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MTB Canteen
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Omnium Championship and Inter Insular Training
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Friday, September 03, 2010
Bob Jackson Track Frame
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Wednesday, September 01, 2010
MTB DH Series
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Wednesday, September 01, 2010
MTB Crit
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Monday, August 30, 2010
25 Mile Team Time Trial
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Monday, August 30, 2010
8/6/4 Laps Coudre
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Chertsey House Flyers 2010 Championship Tables
Thursday, August 26, 2010
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Chertsey House Flyers - Weds 25 Aug
Wednesday, August 25, 2010
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Chertsey House Flyers Championship Tables & News
Tuesday, August 24, 2010
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Results Upload
Sunday, August 22, 2010
25 Mile TT
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Chertsey House Flyers Omnium Competition
Friday, August 20, 2010
To all Chertsey Hous...
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Chertsey House Flyers Championship Tables & News
Tuesday, August 17, 2010
Chertsey House Flyer...
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New Photos!
Tuesday, August 17, 2010
MTB Crit, Bordeaux
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